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Sanskara
climber
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Apr 12, 2014 - 09:59am PT
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Hey Miley put your tongue back in your mouth ;)
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anita514
Gym climber
Great White North
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Topic Author's Reply - Apr 12, 2014 - 11:15am PT
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Can't really twerk with this rig
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Elcapinyoazz
Social climber
Joshua Tree
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Apr 12, 2014 - 11:17am PT
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You want Narcissism? You got it, 10lbs over sending weight:
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anita514
Gym climber
Great White North
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Topic Author's Reply - Apr 12, 2014 - 11:41am PT
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I wasn't being a narcissist, was I?
You sure are, Mr Fat Abs *eye roll*
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mouse from merced
Trad climber
The finger of fate, my friends, is fickle.
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Apr 12, 2014 - 11:54am PT
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anita514
Gym climber
Great White North
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Topic Author's Reply - Apr 12, 2014 - 02:10pm PT
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Elcap: are you really serious? You have like -5% body fat. Worse than a woman!
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clinker
Trad climber
Santa Cruz, California
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Apr 12, 2014 - 02:17pm PT
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Elcap may have been taking pics of me and posting them. Outrageous. I now unjustly feel narcissistic and overweight.
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Rock Monkey
Mountain climber
Thousand Oaks, California
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Apr 12, 2014 - 02:34pm PT
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epic shots! i need a better camera (and change of locale)!
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Leggs
Sport climber
Made in California
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Apr 12, 2014 - 04:51pm PT
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Sunset at Windy Vista, Mt. Lemmon
April 6th
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Leggs
Sport climber
Made in California
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Apr 12, 2014 - 04:55pm PT
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Thank you, friend. ~peace
:)
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rgold
Trad climber
Poughkeepsie, NY
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Apr 12, 2014 - 04:56pm PT
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hey rgold, I have seen you many times at the Gunks
if I go down this summer and you see a girl hobbling around on crutches, say hi, and I will do the same
Will do. I'm hobbling around with poles since my knee surgery two years ago, so am familiar with the gait.
Hope all goes well with your recovery.
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Leggs
Sport climber
Made in California
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Apr 12, 2014 - 05:07pm PT
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Sunset time at the Silverbell Boulders
April 11th
~peace
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Big Mike
Trad climber
BC
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Apr 12, 2014 - 05:57pm PT
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Lol, i was referring to the articles, and it was more of a joke then anything. Lol
Thanks, TT I hope you and Nita are well!
Anita- Thanks, yes it was an effort. Thank god the Chief goes at 5.9!! 22 pitches later my quad which was tight to begin with was screaming at me. The walk down was torture. Lol
Thanks neebs. I just keep going! Lol
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Elcapinyoazz
Social climber
Joshua Tree
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Apr 13, 2014 - 12:06am PT
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are you really serious? You have like -5% body fat
That pic is about 12-13%, I get to about 5% at the lowest points of the training cycle, which is a good 8lb lighter than that pic. It makes a bigger difference than you'd think, easily two letter grades on routes and a V-grade bouldering.
Can't maintain it because things get fragile, and recovery and stamina start to tank. So I try to get there and maintain it for 2-3 weeks at the culmination of the cycle. Like I said, you want narcissistic, I can deliver...it just won't be in the form of dozens of selfies.
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Wayno
Big Wall climber
Seattle, WA
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Apr 13, 2014 - 01:15am PT
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Major milestones lighting your eyes.
Yeah Mikey, you're glowin', dude!
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ß Î Ø T Ç H
Boulder climber
extraordinaire
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Apr 13, 2014 - 02:35am PT
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Too fat to send
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anita514
Gym climber
Great White North
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Topic Author's Reply - Apr 13, 2014 - 08:01am PT
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Elcap: go on then ... !
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clinker
Trad climber
Santa Cruz, California
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Apr 14, 2014 - 09:17am PT
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Piering at the PO
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this just in
climber
north fork
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Apr 15, 2014 - 11:27am PT
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Deep lust for sleep, but working on a 3hr nap last night selfie. Sh#t,
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