Waterskiing Tenaya Lake 1978

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Jaybro

Social climber

wuz real!

Dec 12, 2008 - 11:38pm PT

Red licorice
also fish and dinosaurs

"Good sources of iron for vegetarians include wholegrain cereals and flours, leafy green vegetables, blackstrap molasses, pulses such as lentils and kidney beans, and some dried fruits.
Sources of Iron (single servings)
Good sources Fair sources Poor sources
Chick peas (200g or 7oz)
6.2 mg Egg, boiled 1.3 mg Banana (120g or 4¼oz) 0.48 mg
Bran flakes (45g or 1½oz) 5.3 mg Avocado (75g or 2¾oz) 1.1 mg Yoghurt (150g or 5½oz) 0.36 mg
Spinach, boiled (100g or 3½oz) 4.0 mg Asparagus (125g or 4¾oz) 1.1 mg Cow's milk (½ pint) 0.14 mg
Baked beans (225g or 8oz) 3.2 mg 1 slice wholemeal bread (40g) 1.0 mg Hard cheese (30g or 1oz) 0.12 mg
Black treacle (35g or 1¼oz) 3.2 mg Broccoli, boiled (100g or 3½oz) 1.0 mg Margarine (7g or ¼oz) 0.02 mg
Muesli (60g or 2¼oz) 2.76mg Brown rice (200g or 7oz) 0.9 mg . .
4 Dried figs (60g or 2oz) 2.1 mg Peanut butter (20g or ½oz) 0.5 mg . .
8 Dried apricots (50g or 1¾oz) 2.1 mg . . . ."

play safe, eat lots of sushi!

Lynne Leichtfuss

Social climber

valley center, ca

Dec 12, 2008 - 11:41pm PT

Your kidding, right ? I do love red l. and it is soft. Don't jive me, need serious beta here. : D

Say how do you make a stern look with the stuff on your keyboard? Lynnie

Apologize to ALL for the drift, But a little desperate here. Doc's lists are not always all inclusive. So, I have been doing those things pretty much, Jaybro. Is Treacle Liver ? That's what I'm main lining tonight as a last desperate attempt...plus iron pills of course. I mean I'm ok. Better than most absolutely, but I have my standards. Hey, I gotta keep up with the Gordo treks...and I want to!!!

And How do you make a stern look with yo keyboard ???

WBraun

climber

Dec 12, 2008 - 11:47pm PT

You gotta drink milk.

Eat butter.

Yeah dairy .....

Jaybro

Social climber

wuz real!

Dec 12, 2008 - 11:49pm PT

I was,kidding about red L, but there are disorders it helps with.

I had a student with a syndrome that slips my mind right now, who we really did have to feed it on a regular basis. He had no flight or flight response. Cortico- something or other, (adrenal?) deficiencies.

Don Lauria

Trad climber

Bishop, CA

Dec 12, 2008 - 11:59pm PT

I'm new to this Lynne & Werner, but why is this thread now discussing diet?

Waterskiing Tenaya Lake or How Best to Quell Disorder with Red L.

Good night.

Lynne Leichtfuss

Social climber

valley center, ca

Dec 13, 2008 - 12:02am PT

I have no disorders .... just dam (oops) darn braces.

Werner, I'm looking like a cross between a cow and a chicken ....it's ruining my social life!! heheheh. You guys are great. lrl

Edit: Sorry Don Lauria, I owe you and the Taco. Just hard to catch these guys sometimes when you are desperate for info.

Apologize to the Taco. Sincerely, Lynne

Ps, feel like I just snuck out of the dorm and got caught.

Pps, let's think of it as a "Shakespearean aside."

Jaybro

Social climber

wuz real!

Dec 13, 2008 - 12:03am PT

a way of life, Don.

Mighty Hiker

Social climber

Vancouver, B.C.

Dec 13, 2008 - 12:07am PT

The term of art for a discussion of waterskiing on Tenaya Lake turning into a discussion of red licorice, and other dietary matters, is "thread drift". Just like at campfires, some discussions here digress and morph into entirely different subjects; others stay on point. All depending on the participants.

It is a fairly safe bet that any thread to which LEB contributes will drift, as a drift net wanders the oceans, leaving devastation in its wake.

Jaybro

Social climber

wuz real!

Dec 13, 2008 - 12:09am PT

Like the continents.

WBraun

climber

Dec 13, 2008 - 12:09am PT

There ain't campfire here. And why you drifting?

Don Lauria

Trad climber

Bishop, CA

Dec 13, 2008 - 12:10am PT

Get a room!

Get a thread!

Lynne Leichtfuss

Social climber

valley center, ca

Dec 13, 2008 - 12:18am PT

Yo, my fault...I'll take the fall. Will try and be careful in the future. :(

(Guess it would be wise to start a new thread at this point to find out if Black Treacle is liver.)

And like sneaking out of the dorm....it was Worth It. : ))

Don Lauria

Trad climber

Bishop, CA

Dec 13, 2008 - 12:27am PT

I didn't mean to stir a hornets nest and obviously I haven't. Your apology, though not necessary, is accepted.

I'm merely sitting here publishing a newsletter and occasionally checking the forum.

So I'm not wasting time.

Lynne Leichtfuss

Social climber

valley center, ca

Dec 13, 2008 - 12:35am PT

I met you at the Nose Reunion, Sir, and I respect you. I was drifting and thus the apology which was necessary. Really Glad to have you on the Taco and We benefit from all your posts.

Have a Great Weekend All. Lynne : ))

Tarbuster

climber

right here, right now

Dec 13, 2008 - 12:38am PT

Oh good,
saves me cranking up the e-mail machine.

Iron Girl:

Lisa, being a high output athlete, gets that iron deficiency really easily.

We eat a whole bunch of stuff like Jay said above.
Lots of dark leafy greens, braised.
And red meat once a week.

But she also gets lots of B12 shots from a local nurse.
And she takes a pill ("the pill") that reduces her period to four times a year, thereby stanching iron loss.

Tarbuster

climber

right here, right now

Dec 13, 2008 - 12:40am PT

And yes I do my part to combat, or offset thread drift.

'Just e-mailed Carter to get him to chime in on the other thread, with that cool Millis reportage.