how do you old dudes stay in shape?

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survival

Big Wall climber
A Token of My Extreme
Sep 24, 2010 - 06:50am PT
Old guys ride the bus of experience.

They know the art of the "fake".

Muhammad Ali, rope a dope .........



That dude knows his shitz!
PP

Trad climber
SF,CA
Sep 24, 2010 - 11:05am PT
The best way for old guys to get in shape is to become unemployed or divorced ; best if you do both.
go-B

climber
Matthew 25:40
Sep 24, 2010 - 11:06am PT
Ice cream!
G_Gnome

Trad climber
In the mountains... somewhere...
Sep 24, 2010 - 11:36am PT
Find a younger partner with higher goals than yourself then make it your religion to keep up. And the bonus is that you usually end up with a fine rope gun in the process. Worked for me until I broke, the pace of improvement was brutal!
couchmaster

climber
pdx
Sep 24, 2010 - 12:15pm PT
I remember back when you were 22 Rockermike, you WERE in bad-assed mountain climbing shape too. Haven't seen you since you moved to California, however, I bet you got somewhat back into shape since the nearly 5 years since your first post up there:-)

Regards:

Bill
scott baxter

Gym climber
sedona, arizona
Sep 24, 2010 - 12:29pm PT
comeback



coming up out of the tar and gloom
and untold obstacles, rising up again like some freaky
Lazarus,
you are amazed at the strength of your
luck.
somewhere, somehow you got an extra
dose of durability.
hell, accept it.
you do. you do.
you look in the bathroom
mirror
at an idiot's smile.
you know the luck.
some go down and never come up.
something is being kind to you.
you turn from the mirror and walk back into the
world.
you find a chair, sit down, light a cigar.
back from a thousand wars
you look out from an open door into the
night.
Sibelius plays on your radio.
nothing has been destroyed.
you blow smoke into the black night,
rub a finger behind your left
ear.
baby, right now, you've got it
all.

Charles Bukowski
426

climber
Buzzard Point, TN
Sep 24, 2010 - 01:40pm PT

Can't say I really agree with that... Check the vid, even if you don't know football...big muscle doesn't usually equal big performance, (3:05) 'specially in climbing....

http://www.steelersdepot.com/2009/01/video-of-s-troy-polamalu-iso-kinetic-workout/

more like, they do it like this: 50 year old climbing 5.14...(+) i think

http://www.redriverclimbing.com/viewtopic.php?f=14&t=13226&sid=dd2865c34bd8f86b64ffe9211b96e775

I don't think I could do the first part of this workout....

bmacd

Trad climber
Grade V, Level III certified KooK 100% Canadian
Sep 24, 2010 - 01:45pm PT
Weld_it (aka Russ) you are f'ing RAD !
426

climber
Buzzard Point, TN
Sep 24, 2010 - 01:46pm PT
......
pocoloco1

Social climber
The Chihuahua Desert
Sep 24, 2010 - 05:32pm PT
The Chopper workout.

http://www.youtube.com/watch?v=MHv-y0Lz_vM
Fuzzywuzzy

climber
suspendedhappynation
Sep 24, 2010 - 11:46pm PT
It's torture if you do - and torture if you don't.

So do it.

Die skinny.
Steve Grossman

Trad climber
Seattle, WA
Sep 25, 2010 - 03:52pm PT
Water skiing Tenaya Lake, of course!!!
CubicleNation

Trad climber
Mtn View, CA
Sep 25, 2010 - 03:55pm PT
I keep telling myself that 50 is the new 30.
Blissab

Trad climber
Westhampton, MA
Sep 25, 2010 - 07:57pm PT
Yoga, eating right, eliminating stress, not working too much, running, strength exercise, doing everyday chores in a more manual manner, climbing as much as possible and having a good partner in life

AB
Peter Haan

Trad climber
San Francisco, CA
Sep 25, 2010 - 09:57pm PT
Russ McLean used to give full credit to popsicle sticks and rubber bands, Pilgrims. That and also Mystic Mints. He would even use the Mints as legal tender actually. This is the biggest file that wretched child Guido would let me have, taken a few days ago:


Russ with his wife (Sykes daughter actually); I can't remember her name having only met her briefly)
Pass the Chongo, Chongo

Social climber
in cave
Sep 25, 2010 - 10:08pm PT
I am in really good shape!

ChoNg0!
scott baxter

Gym climber
sedona, arizona
Oct 13, 2010 - 11:58pm PT
At sixty-five, antique, and headed downhill toward seventy, strive to be
more flexible and stronger, like a hoop dancer and hod carrier.
Spider Savage

Mountain climber
SoCal
Oct 14, 2010 - 12:02am PT
One Liter Beer Steins!
Flanders!

Trad climber
June Lake, CA
Oct 14, 2010 - 12:15am PT
Old Dudes ? say what ? I'm in my prime !



Doug
Charlie D.

Trad climber
Western Slope, Tahoe Sierra
Oct 14, 2010 - 12:17am PT
http://www.supertopo.com/climbing/thread.php?topic_id=1275966&msg=1276496#msg1276496
Messages 61 - 80 of total 91 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
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