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Willoughby
Social climber
Truckee, CA
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Mar 12, 2011 - 02:20am PT
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Today I lugged frankies up the mountain. Not by choice, mind you, but it certainly put me into aerobic range. This wet bastard must've been 30 lbs.
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wildone
climber
Troy, MT
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Mar 12, 2011 - 02:31am PT
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I hate that /\ /\.
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Jaybro
Social climber
Wolf City, Wyoming
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Topic Author's Reply - Mar 12, 2011 - 02:39am PT
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Well, the approach biathalon to both Reed's and 5 & Dime, today didn't really cut it aerobically. Maybe the laps on Stone groove...
Tomorrow is a trailrunning day though. Last Saturday I ran 15 Miles, I don't think I'm going to top that, tomorrow.
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blackbird
Trad climber
the flat water trails...
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Mar 12, 2011 - 08:44am PT
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30 minutes 2X/week: 28spm/2:00-2:10/500m
30 minutes 2X/week: strength sprints (24-25spm/1:15-1:30/500m)
...my dog would disown me if I cut into any more of her run time!!
Wildone, I agree with eK: the ashes & ink idea sounds nice.
Brandon, may I suggest subbing an erg workout for a trail run?! You might be surprised... AND it's a heck-of-alot easier on the knees than running while still having the ultimate capability of kickin' yo bootayh!
bb
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The Lisa
Trad climber
Da Bronx, NY
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Mar 12, 2011 - 09:55am PT
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Nice rower setup! I only row as a warmup or when it comes up in a Crossfit workout and whew is it strenuous. Yet there are people who would rather row 5K than run 5K.
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Jaybro
Social climber
Wolf City, Wyoming
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Topic Author's Reply - Mar 12, 2011 - 10:13am PT
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Whoa Nellie, nobody expects the spanish inquisition!
so many choices... for reasons I won't go into, I once had to train for a trail marathon on a step machine.
Another time I took a gym leader fall and broke my foot and ankle. This was Dec 18th. I had another trail marathon set for for February 5th. I couldn't take the impact of running, so I did an intensive training program of Skate skiing and rollerblading. It worked, and I successfully ran one of my slowest marathons on one of the fastest courses!
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quartziteflight
climber
Who knows?
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Mar 12, 2011 - 12:54pm PT
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Jaybro,
Good thread man. I'm in.
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Jaybro
Social climber
Wolf City, Wyoming
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Topic Author's Reply - Mar 12, 2011 - 03:31pm PT
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Just back from 3.5 mile 5 finger trail run on a beautiful morning
runs to date in '11 23
114.5 miles
on to pullups, dips and bouldering.
Thanks Quartz, have fun and good luck!
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klk
Trad climber
cali
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Mar 12, 2011 - 04:42pm PT
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i just got back from the store.
now im exhausted.
1st time up & out of the house since the flu got bad.
lance armstrong can bite me.
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Mighty Hiker
climber
Vancouver, B.C.
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Mar 12, 2011 - 04:46pm PT
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OK, so I swam 30,300 m in February, which is reasonable, though hardly stellar. (A serious recreational swimmer or triathlete might do twice that.) And it's not going to help me get through the narrows, or the Harding slot. But it helps. Plus I started to do some other stuff - stretches, weights - which should be good for me.
Can't let ThinRad get ahead.
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Mungeclimber
Trad climber
sorry, just posting out loud.
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Mar 12, 2011 - 05:22pm PT
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castle session for a couple hours, not much aerobic really, but managed to at least not watch tv all morning.
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murcy
Gym climber
sanfrancisco
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Mar 12, 2011 - 06:09pm PT
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An hour's run, peak-bagging in SF.
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Elcapinyoazz
Social climber
Joshua Tree
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Mar 12, 2011 - 09:00pm PT
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Alrighty, this thread inspired me to finally add regular aerobic/cardio to my workout schedule. I train climbing stuff (hangboard/campus/bouldering/4x4s/core) and some oppositional muscles around a periodization scheme, but I'm lazy and never really do more than random aerobic on my "off" training days and never structured or regularly...maybe once a week, if I'm lucky
Went to the bike shop today, picked up some new bar wrap, and finally a cheap computer. Never, in many many years of road and mtn biking have I put a comp on the bike, always meant to, been "meaning to" for 15 years...also put new batts in the HR monitor so I'm getting serious. So now I can track ride distance/season distance/speed, etc.
Today a little warm up then a quick 10mi blast up to and partially around Lake Perris and back, about 45min of worktime then a 5min or so cooldown.
Got a gym with weight room/bikes/nautilus and locker room/showers where I work, and low traffic flat roads for biking and employer allows 3hrs/week during workday for exercise, so Tue/Wed/Thu I can get it done while on the clock and breakup the workday. Yes!
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High Fructose Corn Spirit
Gym climber
Full Silos of Iowa
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Mar 12, 2011 - 09:05pm PT
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An hour's run, peak-bagging in SF.
Me, too. I mean, except for the SF part.
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JOEY.F
Gym climber
It's not rocket surgery
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Mar 12, 2011 - 09:44pm PT
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Put on the backpack with 30 or so pounds and the boots. 2.5 miles over rolling roads. Just wanted to get the feel of it. Gotta start somewhere.
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Thomas
Trad climber
The Tilted World
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Mar 12, 2011 - 10:45pm PT
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Six more miles with a ten year old dog. I'll call it good for now.
Cheers!
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tinker b
climber
the commonwealth
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Mar 12, 2011 - 11:14pm PT
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twenty minutes of hula hooping to fast bluegrass. 2- 8.5' diameter (little) hoops.
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blackbird
Trad climber
the flat water trails...
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Mar 13, 2011 - 09:17am PT
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Six more miles with a ten year old dog. I'll call it good for now.
Higgs IS gettin' his Frosty Paws afterwards, right?? AbbyDog thanks you for cluing me into the doggy ice cream, Thomas!
BB
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Roger Brown
climber
Oceano, California
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Mar 13, 2011 - 06:43pm PT
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Knee won't let me run but I can do the Stairmaster. 5 Miles or 75 minutes whatever comes first. A little bit of weight work after. It's a 7 days a week thing. Missed 2 days driving up here to Washington a couple weeks ago. Probably won't be able to keep it up when the Outage starts:-)
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Jaybro
Social climber
Wolf City, Wyoming
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Topic Author's Reply - Mar 14, 2011 - 05:22pm PT
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3.5 mile 5 finger pavement run. Stopped at the par course and did 10 warm up pullups in the middle.
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