Discussion Topic |
|
This thread has been locked |
Gene
climber
|
|
|
Jun 21, 2009 - 07:09pm PT
|
Down 11.5.
|
|
Blitzo
Social climber
Earth
|
|
|
Jun 21, 2009 - 07:13pm PT
|
I hope to lose another 10 in the next few weeks.
Yum, chez! Mammoth Brewing. I love that place! They make a nice Barley-wine. I think it's 10% ABV and they don't bottle it as far as I know.
|
|
Fogarty
climber
Back in time..
|
|
|
Jun 21, 2009 - 07:13pm PT
|
down 12.7 im in for 15 more thank you everyone,
|
|
Blitzo
Social climber
Earth
|
|
|
Jun 21, 2009 - 08:28pm PT
|
Is everyone a winner?
|
|
zip
Trad climber
pacific beach, ca
|
|
|
Jun 22, 2009 - 07:25am PT
|
Ofishul Results
Winners:
Susan
Fattrad
Salad
Gene
Blitzo
Chez
Fogarty
Non Winners:
Anxious Melancholy
Gunkie
Healyje
Noshoesnoshirt
NML81
Hossjulia
Radical
|
|
NML81
Trad climber
N Lake Tahoe
|
|
|
Jun 22, 2009 - 11:49am PT
|
I dropped 8.5 pounds and will continue to lose a few I believe. My wife and son don't think I am a loser.
|
|
Crimpergirl
Sport climber
Boulder, Colorado!
|
|
|
Jun 22, 2009 - 12:26pm PT
|
I don't think you are a lose either MNL81!
|
|
zip
Trad climber
pacific beach, ca
|
|
|
Jun 22, 2009 - 12:43pm PT
|
Edit:
Changed to Non Winners.
Is that ok?
|
|
Mighty Hiker
Social climber
Vancouver, B.C.
|
|
|
Jun 22, 2009 - 08:06pm PT
|
Congratulations to all the winners!!!111
No, that didn't come out right.
Congratulations to all the losers!!!111
Nope, not right either. As Dale Earnhardt or Nike or somebody once unsubtly observed, second place is first loser.
I've been on a private exercise/lifestyle challenge, which is only slowly bearing fruit.
|
|
Gene
climber
|
|
|
Jun 22, 2009 - 08:14pm PT
|
Congratulations to all who came in second place!
How's that?
|
|
healyje
Trad climber
Portland, Oregon
|
|
|
Jun 22, 2009 - 08:24pm PT
|
Sorry to be late - definitely a non-winner only down to 176 for a -7, still at it though. I originally thought we were talking a month rather than 21 days which is about the right pace for me, but losing is losing...
|
|
jack20122
climber
|
|
|
Jun 23, 2009 - 03:51am PT
|
I have only just started it myself so i cant give confirmed results but its definately working for me, so if your willing to give it a go that would be great!
I called it the sunday diet because on Sunday you can eat whatever you want!
BUT...For 7 days a week you have to do this over the period of each day:
-skipping for atleast 20 minutes
-atleast 100 push ups
-atleast 20 dead lifts
-and atleast 10 minutes of ab exercises
You can add any more exercises that you wish but these are the main ones i focus on
Now your diet from Monday to Saturday should consist of 6 small meals spread evenly across each day, make sure you are consuming less calories than you daily calorie requirement.
And thats about it! The joy of this diet i have found is that whenever i crave something i think NOO i have to wait until sunday. And it gives you something to look forward to, whether it be your favourite dessert of alcholic beverage. If you really want to dedicate yourself than do what i do, draw a big S on your hand with a pen or marker, this gives control. whenever you go to eat something you shouldn't you'l see the S and think i can eat this on Sunday![url=https://disneymovieclub.go.com/] toy story[/url] [url=http://www.self-cert-mortgage-centre.co.uk/non-status-mortgages-uk.html] Non Status Mortgages UK[/url]
I also believe your metobalism will benefit from The Sunday Diet because you consume so much more calories on Sunday, your body thinks there is an abundance of food so works harder to process it, than on Monday WHAM your body is still working hard trying to find that food but your outsmarting it from Monday to Saturday with healthy low calorie foods!
Anyway have a go at it if you want a low restricting diet plan and good luck!
|
|
healyje
Trad climber
Portland, Oregon
|
|
|
Jun 23, 2009 - 04:13am PT
|
That's a very smart spambot...
|
|
Blitzo
Social climber
Earth
|
|
|
Jun 23, 2009 - 06:21pm PT
|
Down to 172.
Is the contest over?
|
|
Fogarty
climber
Back in time..
|
|
|
Jun 24, 2009 - 01:45am PT
|
-15 and loving LIFE! Are we all being good or do we race to see who gains it back first?
|
|
Lynne Leichtfuss
Social climber
valley center, ca
|
|
|
Jun 24, 2009 - 02:06am PT
|
Fogarty, keep the grip Dude. Looked like yo could climb strong in the pics you mailed ST. Think big and tough. I been down 20 pounds for @ 14 months and love it.
Be strong, love life and create adventures .... Lynne
But especially encourage one another to do the best and be their best.
|
|
susan peplow
climber
www.joshuatreevacationhomes.com
|
|
|
Topic Author's Reply - Jun 26, 2009 - 03:25pm PT
|
Zip, what's the winners pool look like?
Congrats to all,
Sooze
|
|
zip
Trad climber
pacific beach, ca
|
|
|
Jun 27, 2009 - 10:58am PT
|
susan,
i was just waiting for stragglers, and to hear back from you.
i will tally it up.
|
|
zip
Trad climber
pacific beach, ca
|
|
|
Jun 28, 2009 - 08:37pm PT
|
The 2nd Ofishul Results List
Winners:
Susan
Fattrad
Salad
Gene
Blitzo
Chez
Fogarty
Non Winners:
Anxious Melancholy - Owes $110
Gunkie - Owes $110
Healyje - Owes $30
Noshoesnoshirt - Owes $110
NML81 - Owes $110
Hossjulia - Owes $110
Radical - Owes $110
Winners split $690.00 which equals $98.57 each.
|
|
chez
Social climber
chicago ill
|
|
|
Jun 28, 2009 - 08:44pm PT
|
WOW! you actually make money doin this!
I'm takin my wife out to dinner.
Thanks all
|
|
|
SuperTopo on the Web
|
Let us know!