The Aerobic workout check-in thread!

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murcy

Gym climber

sanfrancisco

Apr 9, 2011 - 09:31pm PT

9 or 10mi loop at Sweeney Ridge. Heal up you invalids, and way to go all.

blahblah

Gym climber

Boulder

Apr 9, 2011 - 09:53pm PT

12 mile jog on dirt paths around my house.

Question for those of you who are knowledgeable runners/joggers:

I've had some foot pain for the past month or so that I'm pretty sure is plantar fasciitis. As with lots of these problems, it came on with increased mileage.

The pain is not that bad, so I am I being an idiot to continue jogging with some pain?

murcy

Gym climber

sanfrancisco

Apr 9, 2011 - 09:57pm PT

When I get a niggle like that (PF, ITB, achilles, etc.) that's not too bad, I take a day or two off, try a short, easy run and if it hurts, take more days off.

goatboy smellz

climber

Nederland

Apr 9, 2011 - 10:26pm PT

Another Berthoud Pass ski lap out to Roberts Creek chutes.

Across the way, Current creek bench cornices, looks like one already dropped in the left of the photo.

Back side of School of Mines Peak, note crown in bottom right of photo :( not getting on that anytime soon.

Looking down upper Roberts drainage about 3,600’ down to the road.

Rocking out afterward in Empire.

S.Leeper

Social climber

Ft. Useless, Virginia

Apr 11, 2011 - 01:04am PT

Did a crossfit workout on Saturday and I am still sore.
Too bad it cost 200 bucks a month.

S.Leeper

Social climber

Ft. Useless, Virginia

Apr 11, 2011 - 01:06am PT

Just about to pull the trigger on a pair of these:

YEAH! They're fast just sittin' there!
Credit: SwipedFromTheInTraWebs

They might not make me any faster, but I'm sure gonna LAUGH A LOT!

:-)

YAY!

Anytime you can make working out a CRACK UP, I say "JUST FRIKKEN GO FOR IT!"

eKat

you'll feel like you've dropped acid whenever you put them on.

Mungeclimber

Trad climber

sorry, just posting out loud.

Apr 11, 2011 - 01:10am PT

nominal bouldering session this afternoon.

Chinchen

climber

Way out there....

Apr 11, 2011 - 05:54pm PT

I ran 4 miles to manor Market and back this morning. Felt pretty good considering I used to hate running.

murcy

Gym climber

sanfrancisco

Apr 11, 2011 - 08:58pm PT

5 or 6mi with first speed work in years. 3 "peppy" repeats of .82mi.

klk

Trad climber

cali

Apr 11, 2011 - 09:16pm PT

i did my taxes.

elevated my heart rate for quite some time.

pocoloco1

Social climber

The Chihuahua Desert

Apr 11, 2011 - 10:12pm PT

2 hr hike, better for my mind than my heart.

The Lisa

Trad climber

Da Bronx, NY

Apr 11, 2011 - 11:00pm PT

Did a 9.5 mile tour around Mt. Washington on Saturday, including tagging the summit and skiing two ravines. Bluebird day and variable conditions, skiers and riders tomahawking down the headwall, peanut gallery cheering from Lunch Rocks - a wonderful day out :)

Wade Icey

Trad climber

www.alohashirtrescue.com

Apr 12, 2011 - 12:15am PT

4 blocks one crutch. pain meds halved.

S.Leeper

Social climber

Ft. Useless, Virginia

Apr 12, 2011 - 05:40pm PT

6 lap swim

goatboy smellz

climber

Nederland

Apr 12, 2011 - 07:29pm PT

25 rollypolly miles on the mtb, feels good to be back on the bike after 7 months off.

Chinchen

climber

Way out there....

Apr 12, 2011 - 09:34pm PT

OMG my legs hurt!

Elcapinyoazz

Social climber

Joshua Tree

Apr 12, 2011 - 10:24pm PT

30min antagonists circuit: 12 sets total (tris, delts, abs)->45min bike: 10mi, 2200ft gain, HR 70-80% max, high cadence (mid 90s).

steelmnkey

climber

Vision man...ya gotta have vision...

Apr 12, 2011 - 10:35pm PT

19 mile mountain bike ride on Sunday. Throat was headed south, antibiotics yesterday, seems to be coming along. Should see Jaybro in the next few days roaming around the Creek. Taking the bike. Wanna ride the Slickrock.