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Dingus McGee
Social climber
Laramie
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Topic Author's Original Post - Jan 4, 2014 - 03:15pm PT
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My training consisted of 320 feet of 60 degree from vertical climbing on this ladder.
This was 16 climbs upward for 20+ feet per run doing 5 different hold combos 3x each and a cool down lap.
This was preceded with performance enhancer supplements and recovery supplements
.
This was followed by a Truly Well Balanced Meal.
Part of which is shown. The rest is secret.
Now that I can do this particular routine of climbing quickly I'll have to add weights to my abs if I want to treat it as a power routine because I can do more than 10 grasps.
2 days of rest except for skate skiing and back to the Grotto routine. Now is the time to commit to such a workout for the temps here are about 5F colder than I want for doing real climbing which is neither.
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snakefoot
climber
cali
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^^^ nice locker. nothing but 12 ounce curls for me..
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Norwegian
Trad climber
dancin on the tip of god's middle finger
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klk
Trad climber
cali
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cool ladder.
i drank a bunch of beer yesterday.
now i have beer muscles.
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Edge
Trad climber
Boulder, CO
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45 minutes of vigorous snow shoveling, then an hour long hike with the dogs.
Now I'm gently stretching in front of a roaring fire as I watch the football game.
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TGT
Social climber
So Cal
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49.25 mi
15.2 mph avg
34.5 mph max
1219 ft gain
2891 Kcal
152 bpm max
133 bpm avg
51 rpm avg
Pineapple, whey shake, Pickles, peanuts and beer for recovery.
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goatboy smellz
climber
लघिमा
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Swam 3,000 meters in 50:18.
Then gobbled up some grilled amberjack, gulf shrimp with blue crab corn stuffing and andouille sausage.
Only supplement was some Colorado candy to help out with tomorrow's rest day.
Dabba Dabba Hey!
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SteveW
Trad climber
The state of confusion
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No pics, but I shoveled snow for a couple of hours. . .with the flu
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Wade Icey
Trad climber
www.alohashirtrescue.com
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the Under Siege workout
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Jaybro
Social climber
Wolf City, Wyoming
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Yoga
Plank
Pull-ups
Run
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kaholatingtong
Trad climber
Nevada City
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18 holes of disc golf and a 40 miler on the cycle.
they make colostrum in pill form? interesting, but i guess im not suprised.
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neebee
Social climber
calif/texas
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hey there say, DMT...
you soup almost looked my new year's eve, duck soup, :)
this is how i trained today:
and, of course a bit of 'edge work'... or, shoveling my
driveway to the edge of the street... (as edge, mentioned, too) :))
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Dingus McGee
Social climber
Laramie
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Topic Author's Reply - Jan 4, 2014 - 08:28pm PT
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jaybro,
what is plank training?
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pud
climber
Sportbikeville & Yucca brevifolia
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Maysho
climber
Soda Springs, CA
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Day before racing tomorrow routine...some laps on the course, then 2 X 4min. level 3, one 2min Level4...some speed pick ups...10k skate race tomorrow. Snow is meager, but Auburn Ski Club has a huge volunteer community fan base, plus all the high school teams train there, so with some inspired shoveling, we will have a good 2.5k course to do 4 laps on.
Rolling, stretching, bath, and watching football, and video of today's Tour de Ski World Cups in Italy.
Peter
Same race last year...this is how winter should look! Sadly not the case right now.
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Kalimon
Social climber
Ridgway, CO
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Me and my homies went for a spin.
Kiss my ass all you Lance haters.
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mike m
Trad climber
black hills
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Did the Harney flow and heney bear. Dingus did you do the fa of those?
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SCseagoat
Trad climber
Santa Cruz
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Short trail run ducking ticks, hopefully.
Wonderful road bike with MY homies...looking out over Monterey Bay atop Swanton Road
Susan
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stunewberry
Trad climber
Spokane, WA
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Maysho-
You should come to Mt Spokane. We only have 45 of 60 k open for skiing, with another 7 opening tomorrow. Put in 30 k today, another 25 tomorrow.
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