is depression a first world problem?

Search
Go

Discussion Topic

Return to Forum List
This thread has been locked
Messages 1 - 93 of total 93 in this topic
supafly

Trad climber
vancouver, bc
Topic Author's Original Post - Aug 13, 2014 - 10:02am PT
My dad suffers from depression, his dad also suffered from it too. I have had some darker spells of depression in my life but have managed to always find ways to try and keep myself on the right track. Still.. it's a struggle.

The mind is a complex thing, or maybe we make it complex? Right now my wife is struggling with anxiety issues, waking up in the middle of the night with her heart racing. It's crippling, she has a clean bill of health but can't seem to get past this crushing anxiety. Two kids aged 2 and 4 doesn't help either.

To my point!

Is depression a First World Problem? I come from South Africa and spent my youth hanging out with black (African) dudes. I've never heard of a black (African) suffering from panic attacks or depression, yet they lead some pretty rough lives.

Has our modern first world mentality created an expectation of life that is unrealistic? Has life in the First World become a curse? Apparently the Dutch are some of the happiest people in the world, they credit their happiness to not having high expectations from life. They're just happy with what they have.

Community, or lack thereof. Have we erected walls around ourselves, literally, that keep community out and give us our privacy? We need each other, more than we think. Does the way we live - locked in our houses - lead to loneliness and lack of connection to our fellow man? Has leading insular, selfish lives lead to our current state?

Reilly

Mountain climber
The Other Monrovia- CA
Aug 13, 2014 - 10:03am PT
NO. Every 30 minutes a farmer in India commits suicide.
supafly

Trad climber
vancouver, bc
Topic Author's Reply - Aug 13, 2014 - 10:07am PT
Arguably that is created by first world expectations (by Monsanto) being thrust on them?
survival

Big Wall climber
Terrapin Station
Aug 13, 2014 - 10:14am PT
From Forbes, when I asked "Who are the worlds happiest people?"




So who’s the happiest? As has been the case the past five years, that distinction goes to countries that enjoy peace, freedom, good healthcare, quality education, a functioning political system and plenty of opportunity: Norway, Sweden, Canada and New Zealand.

The saddest, least prosperous? War-ravaged countries under the thumb of greedy despots and theocrats, where freedom of expression is limited, education nonexistent, violence the norm: Chad, Congo, Central African Republic, Afghanistan and Yemen.
nita

Social climber
chica de chico, I don't claim to be a daisy.
Aug 13, 2014 - 10:21am PT

http://www.healthline.com/health-news/mental-depression-a-leading-cause-of-global-disability-110513

http://www.sciencedaily.com/releases/2011/07/110725202240.htm
supafly

Trad climber
vancouver, bc
Topic Author's Reply - Aug 13, 2014 - 10:25am PT
I'm about to read the link thanks.. I just wanted to quickly point out that Dutch was a mistake on my part, I meant Norway!
Reilly

Mountain climber
The Other Monrovia- CA
Aug 13, 2014 - 10:28am PT
supafly, actually, not so much. Most Indian farmers live well below Monsanto's
radar and therein lies the tale. When you only work 5-10 acres you are living
hand-to-mouth with no surplus or profit to tide you over if the rains don't
come or come too heavily as was excellently described in an LA Times article
last week. A large hail storm wiped out a whole area's crops just before
harvest. The article also made the point that in the one farmer's case he
had taken on the responsibility of ponying up the dowry, which have been
'illegal' in India for 50 years, for his sister in the form of a usurious loan.
The sad part was that after they found him swinging from a tree the morning
after the hail storm the family circled the wagons and salvaged enough of the
crop to pay off the loan, although the wedding was canceled.
supafly

Trad climber
vancouver, bc
Topic Author's Reply - Aug 13, 2014 - 10:32am PT
I would argue that depression is defined as behavior that exists in someone who, for no obvious reason, finds himself "sad" every day. Even though he has his/her needs met etc.

Maybe the poor Indian farmers suffer more from complete despair at their lives, for obvious reasons.

Do we confuse the two?
Reilly

Mountain climber
The Other Monrovia- CA
Aug 13, 2014 - 10:40am PT

Do we confuse the two?

Semantics
Maybe the Indians' problem is that they're hoping they'll be reincarnated
as a Monsanto guzzling American farmer.
supafly

Trad climber
vancouver, bc
Topic Author's Reply - Aug 13, 2014 - 10:45am PT
I think confusing it as semantics is an error; the depressed are people who should otherwise be happy.

The Indians are just beaten down by poverty.

Why are we as western people depressed? We have all our needs met? What is missing?
skitch

climber
East of Heaven
Aug 13, 2014 - 10:52am PT
Depression is a human problem, bitching about it on stupid forums is a first world problem.
ob1

climber
BC
Aug 13, 2014 - 11:06am PT
Ha! it's a good point, but maybe we bitch on a forum because we lack real life community?
Jan

Mountain climber
Colorado, Nepal & Okinawa
Aug 13, 2014 - 11:26am PT
Having lived in rural Nepal, I can say that some forms of mental illness such as schizophrenia, seem to be inherited, and a certain percentage of women will totally lose it around the time of menopause absent the availability of hormones. Other than that, there seemed to be remarkably few problems, and those that happened were dealt with by shamans who are in my estimation, the world's best psychologists. They also had the advantage of knowing the afflicted, their families and their communities and involved them in solving temporary mental crises brought on by poverty, polygyny etc. Therefore I agree that for happiness humans need real survival related problems to overcome and they need community. Another helpful factor was the idea that the person suffering was not at fault but being afflicted by malevolent spirits. Taking the guilt factor away does wonders for the patient.

As for the first world, part of the happiness of Scandinavia, Canada and New Zealand is their satisfaction at being better survival problem solvers than more raucus societies like the U.S., Italy, Greece, Australia. Even so, a certain percentage of people in the happiest countries will engage in dangerous extreme sports that take the place of survival challenges in the past.

Personally, I think one of the most stressful and depressing situations is to be a citizen of a country like the United States which has the potential to be one of the most caring and comfortable but does not live up to that potential. A society that pits individual against individual, and destroys all the supportive institutions of the past (family, church, community, upward mobility) in the absence of social support systems similar to the happiest societies (free education, health care, maternity leave and generous pensions), puts us in the situation of having neither the supports of other advanced countries in the world or of close knit third world societies. In many ways, I think we have it the worst.

Jane Gallwey

Big Wall climber
Ireland
Aug 13, 2014 - 12:05pm PT
http://themoth.org/posts/stories/notes-on-an-exorcism
Jan

Mountain climber
Colorado, Nepal & Okinawa
Aug 13, 2014 - 12:31pm PT
Thanks Jane!

I've got that bookmarked to assign to some of my anthropology classes.
Jingy

climber
Somewhere out there
Aug 13, 2014 - 01:18pm PT
I nearly let everyone know how much of a messed up fraud I am.... And that was several hours ago when I first saw this post....

It said something about how like I think depression is not a first world problem. I think it occurs everywhere (and even is there is no doctor on site to make a diagnosis, depression's symptoms still exist in the brains of humans... The difference is how we and our bodies react to the changing conditions of our physical mind....

I also thought that the internet may have played an unintended role in the depression levels in internet connected countries out there - What was the internet first touted as "The internet will connect the world"... What does it look like "The internetConnecting the world".... What is an honest assessment of individual's experiences on the internet "We are all connected as a people"...?

Really?

anita514

Gym climber
Great White North
Aug 13, 2014 - 01:22pm PT
those The Moth presentations are really, really great
Jingy

climber
Somewhere out there
Aug 13, 2014 - 01:24pm PT
those The Moth presentations are really, really great

 The has single handedly proven to me that we are all people, we all suffer the same basic events, and that we all have an amazing ability to do anything with anything....
mouse from merced

Trad climber
The finger of fate, my friends, is fickle.
Aug 13, 2014 - 01:29pm PT
Derision is a decision.

A happy face means a happy smile.

;0)

A happy Facelift/Sushi Fest/Get-together means...happy memories, promoting happiness.

Sweet Home Indiana.
[Click to View YouTube Video]

edit: These URBAN-CENTERED sub-continentals are obviously not the mundane, the lowe-caste, nor have they climbed with MooseDrool. It's not a fair representation, but I blame John Cleese. Ha ha!
Peter Haan

Trad climber
Santa Cruz, CA
Aug 13, 2014 - 01:35pm PT
Apparently, a disease especially profound in warring regions and many third world areas. First world countries mostly being at the slightest levels.

The Larry

climber
Moab, UT
Aug 13, 2014 - 01:47pm PT
Some people pray, some people puff.

NutAgain!

Trad climber
South Pasadena, CA
Aug 13, 2014 - 02:23pm PT
Reilly

Mountain climber
The Other Monrovia- CA
Aug 13, 2014 - 02:32pm PT
Peter, that map is messed up - no way are the Norwegians more depressed than
the Swedes! And it shows the Swiss and the Dutch being really torqued! WTF?
But maybe it's correct cause the Polaks are happy!


Bubbles, I hope you felt guilty and chagrined as well as depressed.
That was naughty!
Jan

Mountain climber
Colorado, Nepal & Okinawa
Aug 13, 2014 - 03:15pm PT
That map says diagnosed depression. By whom? And how much of it is influenced by the presence of free medical care? I suspect Americans have less diagnosed depression because they can't afford it and given our self reliant tradition, wouldn't seek professional help if they did.
WBraun

climber
Aug 13, 2014 - 03:18pm PT
Just see all these Supertopo depressed people.

No wonder no one wants to come to this forum and everyone that was here left ......
rmuir

Social climber
From the Time Before the Rocks Cooled.
Aug 13, 2014 - 03:25pm PT
is depression a first world problem?

is depression a world problem?

There. Fixed that for you.
Tvash

climber
Seattle
Aug 13, 2014 - 04:13pm PT
"Personally, I think one of the most stressful and depressing situations is to be a citizen of a country like the United States which has the potential to be one of the most caring and comfortable but does not live up to that potential. A society that pits individual against individual, and destroys all the supportive institutions of the past (family, church, community, upward mobility) in the absence of social support systems similar to the happiest societies (free education, health care, maternity leave and generous pensions), puts us in the situation of having neither the supports of other advanced countries in the world or of close knit third world societies. In many ways, I think we have it the worst."

Very well put.

donini

Trad climber
Ouray, Colorado
Aug 13, 2014 - 04:17pm PT
Depression is a human problem....probably prevalent in the other great apes as well. Environmental factors likely affect the severity of the disease.
Tvash

climber
Seattle
Aug 13, 2014 - 04:57pm PT
That's some pro grade fakir action right there, boyo.
Visage

climber
Aug 14, 2014 - 05:20am PT
"modern day depression caused by first world issues" was my search... Brought me here... I understand the initial question, and am a little overwhelmed at the kind of responses you have had to the post.

<"Personally, I think one of the most stressful and depressing situations is to be a citizen of a country like the United States which has the potential to be one of the most caring and comfortable but does not live up to that potential. A society that pits individual against individual, and destroys all the supportive institutions of the past (family, church, community, upward mobility) in the absence of social support systems similar to the happiest societies (free education, health care, maternity leave and generous pensions), puts us in the situation of having neither the supports of other advanced countries in the world or of close knit third world societies. In many ways, I think we have it the worst."

Very well put. >
This is the best response I have seen, could the author please cite the original author?

M xx
Jan

Mountain climber
Colorado, Nepal & Okinawa
Aug 14, 2014 - 08:41am PT
The original author was myself, Janice Sacherer.

Here's the full quote.

"Having lived in rural Nepal, I can say that some forms of mental illness such as schizophrenia, seem to be inherited, and a certain percentage of women will totally lose it around the time of menopause absent the availability of hormones. Other than that, there seemed to be remarkably few problems, and those that happened were dealt with by shamans who are in my estimation, the world's best psychologists. They also had the advantage of knowing the afflicted, their families and their communities and involved them in solving temporary mental crises brought on by poverty, polygyny etc. Therefore I agree that for happiness humans need real survival related problems to overcome and they need community. Another helpful factor was the idea that the person suffering was not at fault but being afflicted by malevolent spirits. Taking the guilt factor away does wonders for the patient.

As for the first world, part of the happiness of Scandinavia, Canada and New Zealand is their satisfaction at being better survival problem solvers than more raucus societies like the U.S., Italy, Greece, Australia. Even so, a certain percentage of people in the happiest countries will engage in dangerous extreme sports that take the place of survival challenges in the past.

Personally, I think one of the most stressful and depressing situations is to be a citizen of a country like the United States which has the potential to be one of the most caring and comfortable but does not live up to that potential. A society that pits individual against individual, and destroys all the supportive institutions of the past (family, church, community, upward mobility) in the absence of social support systems similar to the happiest societies (free education, health care, maternity leave and generous pensions), puts us in the situation of having neither the supports of other advanced countries in the world or of close knit third world societies. In many ways, I think we have it the worst."

In addition to the U.S. and Nepal I have also lived in seven countries of western Europe, Hong Kong, Japan and South Korea, and have traveled extensively in India.My comments are based on that.
Jan

Mountain climber
Colorado, Nepal & Okinawa
Aug 14, 2014 - 09:35am PT
Regarding Indian suicides, the main reasons are political and economic oppression, very real problems related to their indebtedness. They are caught between a corrupt and uncaring government and market forces, as India industrializes. It also needs to be remembered that the statistics, while grim enough, are based on a population of 1.1 billion.



http://query.nytimes.com/search/sitesearch/?action=click&contentCollection®ion=TopBar&WT.nav=searchWidget&module=SearchSubmit&pgtype=Homepage#/Indian%20farmers%20suicide
KabalaArch

Trad climber
Starlite, California
Oct 23, 2014 - 09:46am PT
Serotonin, anyone?
NutAgain!

Trad climber
South Pasadena, CA
Oct 23, 2014 - 10:25am PT
http://en.wikipedia.org/wiki/Maslow's_hierarchy_of_needs



One might call "unexplained depression" a person's response to not meeting their higher order needs.
KabalaArch

Trad climber
Starlite, California
Oct 23, 2014 - 11:44am PT
Nice pyramid, NA.

Another possibility might be when a more fundamental strata is undermined?
Ward Trotter

Trad climber
Oct 23, 2014 - 01:47pm PT
My experience and observations lead me to believe that the human animal needs to be in survival situations, needs to learn to cope with adversity, and needs to solve problems regularly to have a healthy mind.

I agree with this. Actually the point made by Warbler is 180 ° divergent from the points made by a few of the other posters who insist on attributing suicidal depression to the 'sink-or-swim' ethos inherent in individualistic capitalist nations like the U.S..

Suicide is not less prevalent in societies that pursue socialist welfarism--- but wide scale prescribing of anti-depressant medications IS much more prevalent. It does not automatically follow that merely because a government seems to "care" about its citizenry through the mechanisms of a cradle-to-grave welfare system that suicidal people will consequently feel loved enough and therefore hold off on doing themselves in.

Before the 1990s, when antidepressants became widely available, the suicide rates in socialist utopias like Sweden and Switzerland we're higher than in the U.S..Therefore on the face of it this seems to vindicate Warbler's assertion.
I am not trying to advocate the use of these drugs but simply pointing out the fallacy implicitly put forward earlier in this thread that bureaucratically-run cradle-to-grave collectivism somehow results in a lower suicide rate by creating a magic environment of loving and care.
rbord

Boulder climber
atlanta
Oct 23, 2014 - 05:36pm PT
the depressed people are people who should otherwise be happy

I think that nails it supafly! I think we become depressed because we form a belief in our heads that doesn't match reality. It's like believing that a dead free soloist is a climber who should otherwise have been able to fly. It's hard for us to face not knowing exactly how we work, how our beliefs work, so we believe that we do, if we're healthy. Some people in poverty are beaten down by it, and some not.
Lynne Leichtfuss

Sport climber
moving thru
Oct 23, 2014 - 09:20pm PT
Agree with you, Warbler.

Dave Kos, I love your sense of humor!!!!!:)
Gnome Ofthe Diabase

climber
Out Of Bed
Oct 24, 2014 - 01:14pm PT
So yesterday I went to a doctor
That I have a doctor for nothing a free yearly check
Up my U know what they sadly said they had to look
That was done back in the first week of July..So
the doc he says, "are you depressed? “I am getting older and Lipitor
Has wrecked my vocabulary spellchecker but- NO- the doc looked crushed
The next thing I know he is asking wife" Is it still hard enough In bed "?
Say what, and why, and just a golly goshdarn minute doc!!

The only questions that Peter (that is his name)
Asked
Was would you like the Pink pill
Or
For your peter the Viagra blue

So yes the idolatry of happy happy hump hump
Is a wealthy nations obssesion
I do not need and took neither
We, wife and I, left Peter scratching head.
LilaBiene

Trad climber
Technically...the spawning grounds of Yosemite
Oct 24, 2014 - 06:03pm PT
GAH! Are GENETICS a first world problem?

Having suffered from chronic depression for 41 long years, and lived (quite to my surprise) for 3 years without suffering (thanks to a change in DIET), and having identified the gene mutations that CAUSE the disease that caused my nearly unbearable misery, it completely freaking baffles me that people still think that someone suffering from depression is somehow in control of her state of mind.

Can we please, please, PLEASE STOP talking about depression like it is something character-based, or something self-inflicted, or something otherwise through sufficient willpower, controllable...the stigma needs to GO.

Absent the disappearance of the stigma, people we know and love will continue to suffer in silence. Alone.

hossjulia

Trad climber
Carson City, NV
Oct 24, 2014 - 09:08pm PT
Yeah Lila Bean!

John M

climber
Oct 24, 2014 - 09:47pm PT
Can we please, please, PLEASE STOP talking about depression like it is something character-based, or something self-inflicted, or something otherwise through sufficient willpower, controllable…the stigma needs to GO

this ^^^^^

GAH! Are GENETICS a first world problem?

I have no real knowledge, but I have been hearing about things like epigenetic changes, which can cause disease. So perhaps the increase in depression in first world countries is related to some exposure to a chemical that we don't yet understand. That would make it in part a first world problem Just a thought. I haven't studied genetics.
Bushman

Social climber
The island of Tristan da Cunha
Oct 24, 2014 - 10:20pm PT
Ah depression, the luxury curse of western civilization.
Not to make light of a dark situation. I usually have the doldrums every day between 4 and 5pm. I call it my 'witching hour'. I try to stay off the phone with customers and avoid family members during that time. If I'm lucky I remember to eat something, otherwise I feel pretty agitated until it passes, then I'm all 'it ain't no thing' about it all most of the rest of the time. Life's too short to manufacture my own mystery if I can help it.
Tobia

Social climber
Denial
Oct 25, 2014 - 03:59am PT
Depression is a human problem, it has no borders.

A smiling face is not a very reliable indicator of whether or not someone suffers from Clinical Depression.
LEG

climber
Oct 25, 2014 - 08:36am PT
[quote]Why are we as western people depressed? We have all our needs met? What is missing?/quote]

Do we really have our needs met? Is the sociaty/culture we live amongst really the way we (animals) were meant to live?

Maybe it is our species that is out of balance with the rest of the world - leading to depression, cancer, Ebola(!), etc.
John M

climber
Oct 25, 2014 - 09:59am PT
So, sure, it could be a first world problem. But it is a desease, not a "mental" problem.

which is what Lila was saying.. so I am not certain what your point is. Some people seem to think that it is just a mental problem which can be overcome with just will power, but if it were an epigenetic problem, then it would be as you say.. a disease. And thus will power alone might not be sufficient, though I do believe the mind is more powerful then we currently understand. Problems with your neurotransmitters have been linked to depression. And yet people still say things like "all you need is some will power", as though will power alone will cure every case of depression. As Lila makes clear, it gets frustrating and even painful when you are the one facing the problem and you know the lengths that you have gone to to overcome depression.

http://europepmc.org/abstract/MED/18494537
PAUL SOUZA

Trad climber
Central Valley, CA
Oct 25, 2014 - 10:33am PT
Depression, as well as all of the other emotions, transcend cultural boundaries. However, there is variation in how they are expressed.

In men, depression is usually manifested through anger.

Personality traits also transcend cultural boundaries.
PAUL SOUZA

Trad climber
Central Valley, CA
Oct 25, 2014 - 10:37am PT
A smiling face is not a very reliable indicator of whether or not someone suffers from Clinical Depression.

True.

Take for example the person that is always so happy it's annoying. If you look at it on a spectrum, the middle being average/normal, if someone is on the far left, they are obviously depressed. When you go to the extreme right, where they are annoyingly too happy all of the time, the person is usually overcompensating for their depression....or perhaps they are having a manic episode and are delusional.
Bushman

Social climber
The island of Tristan da Cunha
Oct 25, 2014 - 10:40am PT
Damn this if this seems cold hearted but this conversation about depression just makes me feel HAPPY.

Something's not quite right about that.

I'm a morning person.

It's the rain, the rain is making me happy.
LilaBiene

Trad climber
Technically...the spawning grounds of Yosemite
Oct 27, 2014 - 07:19pm PT
Maria Shriver posted this following Robin Williams' death, and it struck a chord with me...

Jingy

climber
Somewhere out there
Oct 27, 2014 - 07:31pm PT
LilaBiene - But, they never understand until they have the experience of being that person with the struggles...

I fear the world of the healthy will never know the true struggle of the common folks.
TGT

Social climber
So Cal
Oct 27, 2014 - 07:40pm PT
Why would you think that healthy is uncommon?

First world problem right there.



LilaBiene

Trad climber
Technically...the spawning grounds of Yosemite
Oct 27, 2014 - 08:06pm PT
Jingy, this is something I struggle with on a daily basis -- I want to find a way to communicate what I know about depression, now having come out of the other side...something I don't think many who suffer ever have the opportunity to experience. It's such a massive insight -- I want to find a way to leverage this insight in a way that will help others -- those suffering, those who love people suffering and those who haven't the slightest idea what it feels like to wake up every day of your life and wonder how you'll make it through...in honor of my birth dad (and birth mom). I just haven't figured out yet how. A work in progress. ")
Jingy

climber
Somewhere out there
Oct 28, 2014 - 09:25am PT
Dialogue always helps...
MikeL

Social climber
Seattle, WA
Oct 28, 2014 - 11:22am PT
Let’s be clear about such “illnesses.” They are what the discipline says they are.

http://allpsych.com/disorders/dsm.html

Every time someone or some group creates a label, comes up with a definition (first a concept, and then anchored by empirical markers), and then says how that phenomenon should be dealt with, not only defines an institution but also creates a set of “problems” and “solutions” (here reinforced materially and economically by the health and insurance systems).

It’s not like the DSM IV is roundly supported by clinicians or therapists. But it does say who’s going to get paid.

I understand that people do not feel well. They suffer. It would be compassionate to end their suffering, but I see many many things working. Looks a lot more like an art to me than science.

Perhaps expecting people to be the same is a meaningful basis for “the problem of mental health” to begin with.
Tvash

climber
Seattle
Oct 28, 2014 - 11:35am PT
In other words, depression is just a perception thing, right Mike?

Well, at least Scientology agrees with you there.

Hint: It's not a 'fraid to be a li'l different' problem, moron.

Christ.
PAUL SOUZA

Trad climber
Central Valley, CA
Oct 28, 2014 - 11:36am PT
It’s not like the DSM IV is roundly supported by clinicians or therapists.

Who do you think writes it?
Jingy

climber
Somewhere out there
Oct 28, 2014 - 11:53am PT
MikeL
But it does say who’s going to get paid.

 Where?

I've been to the page you pointed me to... it says nothing about "who's going to get paid"...

Also, this "illness"... the quotes.... meaning "what has been termed, though I would not" quotes, or am I seeing things incorrectly?

In other words, depression is just a perception thing, right Mike?

 I think MikeL thinks depression is not a real thing... hence.. the ""'s...


This totally confused me...

I understand that people do not feel well. They suffer. It would be compassionate to end their suffering, but I see many many things working.

 It would be compassionate to end their suffering.... as we would do with a household pet, putting them down humanely is what is best for everyone involved.

Please put this in context for me.... I'm on the edge of my seat.
Tvash

climber
Seattle
Oct 28, 2014 - 12:01pm PT
I would guess that he's quite personally familiar with it.
PAUL SOUZA

Trad climber
Central Valley, CA
Oct 28, 2014 - 12:15pm PT
I've been to the page you pointed me to... it says nothing about "who's going to get paid"...

Perhaps he's referring to the diagnostic codes that are in the DSM and the IDC.

While many clinicians don't like dealing with insurance companies, it is the reality in which we work. I have colleagues in private practice that are cash only, which gives them immense freedom when working with individuals that need long term treatment. This is because insurance companies want us to label someone with a diagnosis, formulate a treatment plan, then dictate how many sessions the insurance company will pay for. Fact of the matter is, most people need long term treatment....6 months to several years. Insurance companies make it too cookie-cutter like, which only hurts the clients that we see. Every person is unique and what works for one person, may not necessarily work for another person.

Also, don't think that website is the DMS. That is only a scratch on the surface of what the DSM is composed of.
Big Mike

Trad climber
BC
Oct 28, 2014 - 01:04pm PT
Hey MikeL

Can we please, please, PLEASE STOP talking about depression like it is something character-based, or something self-inflicted, or something otherwise through sufficient willpower, controllable...the stigma needs to GO.

Absent the disappearance of the stigma, people we know and love will continue to suffer in silence. Alone.

Jingy don't bother trying to engage mikel. From what i've read, he doesn't believe in anything he can't see or measure. He doesn't even believe i suffer chronic back pain even though my spine was in three pieces 19 months ago. Not to mention the 8 screws and 2 rods agitating things....

I've heard this tune too many times. It's all in your head. Bullsh!t!!
Ward Trotter

Trad climber
Oct 28, 2014 - 01:58pm PT
Every time someone or some group creates a label, comes up with a definition (first a concept, and then anchored by empirical markers), and then says how that phenomenon should be dealt with, not only defines an institution but also creates a set of “problems” and “solutions” (here reinforced materially and economically by the health and insurance systems).

MikeL is touching on a few points here that beg for clarification, and this particular aspect of the discussion reminds me of the controversial R.D. Laing, a well-known psychiatrist who never tired of advancing a critical approach to assessing the prevailing claims of the medical profession as regards the diagnosis and treatment of psychiatric disorders.

He also challenged psychiatric diagnosis itself, arguing that diagnosis of a mental disorder contradicted accepted medical procedure: diagnosis was made on the basis of behavior or conduct, and examination and ancillary tests that traditionally precede the diagnosis of viable pathologies (like broken bones or pneumonia) occurred after the diagnosis of mental disorder (if at all). Hence, according to Laing, psychiatry was founded on a false epistemology: illness diagnosed by conduct, but treated biologically.

Things surprisingly are not much changed since Laing made those assertions several decades ago. Despite all the biochemical and neuroanatomical advances in providing an underlying understanding of mental conditions ---Science in many ways is no further along in understanding the how and why and when of something like depression and its various causes in the diagnosis of any given individual.

Precisely why chronically depressed Patient A feels depressed cannot be determined in the same way that ,for example ,pneumonia can---by identifying a causitive agent that can be confronted with a valid course of treatment that has proven to work in a majority of cases.
This is precisely why there exists all these widely divergent modalities of treatment for depression--- from antidepressant medication to cognitive behavioral therapy to old fashioned psychoanalysis.
And after all those treatments medical science cannot give assurances that Patient A will ever be free of severe depression any time reliably soon.






Jingy

climber
Somewhere out there
Oct 28, 2014 - 02:08pm PT
Jingy don't bother trying to engage mikel. From what i've read, he doesn't believe in anything he can't see or measure. He doesn't even believe i suffer chronic back pain even though my spine was in three pieces 19 months ago. Not to mention the 8 screws and 2 rods agitating things....

I've heard this tune too many times. It's all in your head. Bullsh!t!!

 oh....

That explains plenty...

Tvash

climber
Seattle
Oct 28, 2014 - 02:29pm PT
What Ward wrote is clearly the case - our understanding of depression and the tools we possess to treat it are, as yet, limited.

BUT - the ideas that a) it's just a jobs program for the treatment industry or b) that it all stems from society's 'pressure to conform' remain as dangerous as they are ignorant.

While 'simply not giving a damn' remains an option for us all, anyone who has had depression touch their lives - in themselves or in those they love, find this approach somewhat difficult to swallow.
Ward Trotter

Trad climber
Oct 28, 2014 - 02:34pm PT
It's all in your head. Bullsh!t!!

Wait a minute , not so fast guys.

First of all we can't compare two extremely different situations like a back condition requiring screws --- and depression--- at least not in the way we have been discussing depression.

Currently several of the foremost therapeutic approaches to depression, along with many other conditions ,like eating disorders--- is essentially based on just that, namely, that much of what you feel is "all in your head"
Of course I refer to all the various forms of cognitive and behavior therapies.:

Mainstream cognitive behavioral therapy assumes that changing maladaptive thinking leads to change in affect and behavior,[4] but recent variants emphasize changes in one's relationship to maladaptive thinking rather than changes in thinking itself.[5] Therapists or computer-based programs use CBT techniques to help individuals challenge their patterns and beliefs and replace "errors in thinking such as overgeneralizing, magnifying negatives, minimizing positives and catastrophizing" with "more realistic and effective thoughts, thus decreasing emotional distress and self-defeating behavior."

http://en.m.wikipedia.org/wiki/Cognitive_behavioral_therapy

One can argue day and night about the premise underlying this approach but then you are required to take that argument to scores of depression sufferers who will tell you they have been helped immeasurably by CBT.






Tvash

climber
Seattle
Oct 28, 2014 - 02:52pm PT
I think we can all agree that depression, physiologically speaking, is, in fact, 'all in your head'. We can also agree that CBT can be very effective, given the data that supports that.

Given the plasticity of our neural system, CBT results in a gradual re-wiring - much the same way any training program does.
Jingy

climber
Somewhere out there
Oct 28, 2014 - 02:53pm PT
While 'simply not giving a damn' remains an option for us all, anyone who has had depression touch their lives - in themselves or in those they love, find this approach somewhat difficult to swallow.

 I know this might be/must be the case in some corner of the world....

My experience has always been an observation of the facts to find the true intent of the many is just that....

If people cared... would there still be a problem to discuss?

We hardly ever talk about Polio anymore do we? It's such a small problem now that we don't have to...

If people cared would there still be a problem to discuss?

We hardly ever talk about the Syph except in jokes, these days.

It used to be a problem that people didn't talk about much before, but now its gone..

If people cared would there still be a problem?


Big Mike

Trad climber
BC
Oct 28, 2014 - 02:53pm PT
First of all we can't compare two extremely different situations like a back condition requiring screws --- and depression--- at least not in the way we have been discussing depression.

Obviously Ward, I was just trying to point out the thought process of the person i was talking about.

As someone who had suffered from depression as a child and periodically throughout my life, i can tell you from experience that it's not all inside my head, because it's different from when i 'm not depressed.

The things that bring me joy in life, have no attraction to me when i'm really depressed, and if i push myself to go do them anyway, they bring me no peace.

When I'm not depressed, but I'm lazy or bummed, if I push myself to get outside, then I always end up having fun.

That is the difference. I'm lucky that mine is nowhere near as severe as some people's.


Therapists or computer-based programs use CBT techniques to help individuals challenge their patterns and beliefs and replace "errors in thinking such as overgeneralizing, magnifying negatives, minimizing positives and catastrophizing" with "more realistic and effective thoughts, thus decreasing emotional distress and self-defeating behavior."

This is all true, this is treatment, for a disease.

That's the point.
Ward Trotter

Trad climber
Oct 28, 2014 - 03:33pm PT
Big Mike, I may be putting words in MikeL's mouth ( a word dentist, ha) and perhaps I should let him speak for himself--- but I don't think he was asserting that Clinical Depression was not a disease worthy of the name like cholera or leukemia.

What he may have been getting at, tangentially----and this a good place to bring us to the inevitable point in the discussion-- namely, are their elements within the professional mental health community that are exploiting the current indeterminate level expressed by Tvash:
our understanding of depression and the tools we possess to treat it are, as yet, limited.

Could they be padding their paychecks on the backs of depression sufferers? Could their methodology as regards the treatment and even diagnosis of depression be empirically suspect and therefore self-serving?
Some psychiatrists in the past and present have certainly thought so---Thomas Szasz ,and I mentioned RD Laing. There are others.
Personally I have a sister who was once hospitalized for pneumonia and she was fine within a week or two---at a definite cost---but when she walked out she was symptom free.
That same sister of mine had been on antidepressant meds for 10 yrs. before being hospitalized in a 'mental' facility. Countless therapies later, and 15 more years of antidepressants and other therapies and she is no better or no worse, except for a lighter wallet. And at a much greater cost, in other ways.

I am not trying to suggest here that there exists an on-going conspiracy to keep people sick and suffering. What I am suggesting is that vis a vis a situation in which a dependably demonstrable cure is not generally forthcoming for depression from medical science--- there has consequently arisen an industry that may see it in their best interests to rig matters for a best outcome for their own interests, first and foremost.
Moreover, as we all know ,these interests eventually tend to bleed sideways into the political , cultural, legal,and financial spheres. Taking on a life of their own. With usually unpredictable and regrettable results.


SC seagoat

Trad climber
Santa Cruz, or In What Time Zone Am I?
Oct 28, 2014 - 03:41pm PT
The things that bring me joy in life, have no attraction to me when i'm really depressed, and if i push myself to go do them anyway, they bring me no peace.

When I'm not depressed, but I'm lazy or bummed, if I push myself to get outside, then I always end up having fun.

Cuttin' to the chase.


Susan
Jingy

climber
Somewhere out there
Oct 28, 2014 - 04:26pm PT
Could they be padding their paychecks on the backs of depression sufferers? Could their methodology as regards the treatment and even diagnosis of depression be empirically suspect and therefore self-serving?
Some psychiatrists in the past and present have certainly thought so---Thomas Szasz ,and I mentioned RD Laing. There are others.
Personally I have a sister who was once hospitalized for pneumonia and she was fine within a week or two---at a definite cost---but when she walked out she was symptom free.
That same sister of mine had been on antidepressant meds for 10 yrs. before being hospitalized in a 'mental' facility. Countless therapies later, and 15 more years of antidepressants and other therapies and she is no better or no worse, except for a lighter wallet. And at a much greater cost, in other ways.

 Ooooopps!!!!


I think this problem belongs on the "Is modern psychiatrics a total sham?" thread...

My 'B'
PAUL SOUZA

Trad climber
Central Valley, CA
Oct 28, 2014 - 04:56pm PT
Personally I have a sister who was once hospitalized for pneumonia and she was fine within a week or two---at a definite cost---but when she walked out she was symptom free.
That same sister of mine had been on antidepressant meds for 10 yrs. before being hospitalized in a 'mental' facility. Countless therapies later, and 15 more years of antidepressants and other therapies and she is no better or no worse, except for a lighter wallet. And at a much greater cost, in other ways.

Some people just DON'T want to get better. Sure there are shitty professionals out there. But it's up to the CLIENT/PATIENT to go somewhere else. Same as if you're sick with a known curable illness, but you're doctor doesn't know his head from his ass....go find someone else.

I see about 12 clients a week and some just don't want to confront the pain that they have been suffering from for the past several decades. Often because they carry so much guilt and shame. They often internalize it thinking that it's their fault and they're going to be judged.

The resources are there, the research is there, the skilled therapists and psychiatrists are there. Sometimes it takes some looking around to find one. Plus, a person just may not like their therapist and resist opening up. I can't force my clients to open up and work through their issues. They have to come to that on their own. I'm a guide, not a mule. That's just the reality of being human.
John M

climber
Oct 28, 2014 - 05:17pm PT
The resources are there, the research is there, the skilled therapists and psychiatrists are there. Sometimes it takes some looking around to find one. Plus, a person just may not like their therapist and resist opening up. I can't force my clients to open up and work through their issues. They have to come to that on their own. I'm a guide, not a mule. That's just the reality of being human.

The resources are there?????



I can't believe that you wrote that. Maybe I'm misunderstanding you. I certainly hope that I am.


I guess that I should have just tried harder to find better care according to you.
Tvash

climber
Seattle
Oct 28, 2014 - 05:22pm PT
Given the stunning, absolutely stunning number of folks out wandering the streets, I would have to conclude that our society is clearly lacking in some disturbing ways.
LilaBiene

Trad climber
Technically...the spawning grounds of Yosemite
Oct 28, 2014 - 08:26pm PT
and some just don't want to confront the pain that they have been suffering from for the past several decades. Often because they carry so much guilt and shame. They often internalize it thinking that it's their fault and they're going to be judged.

In fifth grade, my teacher asked me (kindly) why I always looked at the floor, and never up. I recall her looking into my eyes, searching for something, and then showing me how to square my shoulders and lift my chin. She said my back would eventually stay that way, curved over, if I wasn't careful.

Shortly thereafter, my mother accused me of looking at the floor and drawing attention to myself. She told me to stop.

Looking at the floor was the only way I knew how to feel invisible. I wanted to be invisible. Invisible hurt less.

I started asking for help (confronting my sadness) in junior high. Adults attributed my "problems" to the fact that my parents had separated (something which actually brough me great relief).

My mom told me I had nothing to be sad about -- I had a roof over my head, food to eat and clothes to wear -- I should be grateful, not sad.

For 41 years I had a "pit" in the bottom of my stomach that never went away, no matter what I did. And I tried everything. The volume of self-help books that I've consumed is just massive. I was diagnosed with what seemed to me like everything under the sun -- SAD, social anxiety, panic disorder, situational depression, chronic depression, pregnancy depression, post-partum depression, PTSD (former job related), eating disorders, stress-insomnia...

For 41 years I had trouble falling asleep. For 41 years I had trouble getting out of bed at normal times with any consistency. For 41 years I walked around wishing I was invisible, and feeling like I was wearing a massively too-large, thick wool coat drenched in water, weighing a hundred pounds or more. For 41 years I carried guilt and shame and self-recrimination. I, too, internalized my pain and sadness, for fear of being judged (not without basis).

Most times if I did try to talk with anyone, from friends to family to highly-regarded psychologists and psychiatrists, the standard feedback was that I needed to change my thinking and just do things this way or that way...try a little harder, etc. I had no clue about my family history until March 2012. Nobody ever "got" what I was getting at, and I'm perceptive enough to know when people are tired of hearing that you're feeling badly. At some point, they just want you to stop feeling badly or at least to stop talking about it. Of course I internalized -- what other option was there?

But thankfully, the underlying condition that was causing my depression got worse and worse, to the point that I had overall bodily pain. That was still blamed on depression for about 6 years, until one day I made my dad (a cardiologist) feel the mouse-sized muscle spasms on my back. I told him that they had been making it painful for me to breathe for a long time -- they were constricting my rib cage like a vice. He got me an appointment with a pain specialist, who referred me to a fibromyalgia specialist...I've written about this elsewhere. and don't want to bore anyone to tears.

I arrived at that place where I had one last option that seemed viable to me -- trying a 100% grain-free diet. I had zero faith that it would help, but I weighed my options (none) and I knew I couldn't live that way any longer. It's one thing to be miserable and in pain, and quite another to be a complete outcast...unable to find work, without income, living in the basement of my dad and stepmom's house with my little muppet. I could barely walk my pup, never mind leave the house to grocery shop, etc. The daily recrimination that I just couldn't seem to get it together...yes, you want to talk about SHAME?

So, I gave up grains, preservatives, soy (along the way) and stuck to a whole food diet, and forced myself to face the terror that was going to a public pool and actually getting into the water. I managed 10 laps that first day. Six months later, still grain-free and swimming 5-6 days per week, I was a different person. I got a temporary job, and for the first time in my life, I wasn't afraid during the interview and I wasn't afraid every day at work that I would be fired. The "pit" in the bottom of my stomach had vanished. I slowly realized that the physical pain was also nearly gone, and...the heavy wool coat had disappeared, too.

The best example that I can come up with at this point (which is why I say that my efforts to try to communicate in a way that will help others is still a work in progress) is this:

When I was very young, say sometime between 4th and 6th grades, I thought about being an engineer. My next thought was that engineers built those amazing bridges (so cool all those different parts working together). The thought that immediately followed was that I might make a mistake that would lead to grave consequences that I couldn't live with, so I couldn't be an engineer. Or a doctor. Or a nurse. Or anything else that required any kind of responsibility. I might make a mistake. (That ever-present pit in the bottom of my stomach closed countless doors for me.)

A year or so ago, I came to the realization that I think about just about everything differently now. I'm still rather painfully shy and awkward socially -- that's just me -- that hasn't changed (yet, anyway). But I think it actually dawned on me as I was driving over that new bridge in Boston for the third time (lost, yes, that's still me, too). What an awesome feat of engineering, I thought to myself -- and beautiful, too, the way it gracefully arched upwards toward the sky. I would love to be able to design and build things like that, I thought, not just limit myself to tinkering at home on secret little projects I told no one else about. I could do it -- and if I could do it all over again, I'd go to engineering school. (Crickets...) Where was the self-doubt? Where was it? I had nothing tangible on which to base my confidence that I could be an engineer -- I hadn't taken a math class in 20 years? Where was the reliable pit that would slam the door shut? Where did it go???

My depression was all in my gut, but this affected every thought that went through my mind...for 41 years.

And for 41 years, I carried around the fear that if I spoke out about the unfair stigma attached to depression, that I would be categorized, dismissed, discounted, passed-over for work opportunities, relationships, and, yes, judged as "less than". But that was before I had any insight into what it feels like to think without the dense, grey fog that is depression. I'm not speaking out now because I can say that I don't fit that label anymore. I simply don't care whether anyone wants to judge me on that basis anymore.

I'm speaking out now from a place of understanding. I wish my birth dad could have found this place, too.

The stigma of depression needs to be eliminated to enable those that are suffering to let go of the shame and fear and self-recrimination, so that they, too, can belong, be themselves and have a chance to thrive. We as a society can do better. Let's DO.

nah000

climber
canuckistan
Oct 28, 2014 - 08:49pm PT
^^^^^

thank you, LilaBiene.
Big Mike

Trad climber
BC
Oct 28, 2014 - 08:58pm PT
BRAVO!
Daphne

Trad climber
Northern California
Oct 28, 2014 - 09:23pm PT
I think depression and anxiety are related to many different axes of human experience.

Our thoughts and beliefs, but not just that.
Our capacity for experiencing our feelings, but not just that.
Our ability to relate to ourselves with empathy and compassion, but not just that.
Mindfulness, the ability to step back and witness, not participate in suffering, but not just that.
Why does exercise help some who suffer but not others?
Why does psychotherapy help some but not others?
Why do different kinds of psychotherapy help some, but not others?
Etc...

Lilabiene writes so beautifully about how her depression originated in her gut. I happened upon a scientific study correlating autism and depression anxiety with gut pro biota. What if one of the reasons dep/anx is endemic is the reduction of healthy gut flora from antibiotics/poor nutrition/incompatible nutrition?

I personally can directly correlate my negative thinking patterns partly to how much sugar I consume. The more sugar, the worse my thinking, even though I can witness that my thinking is "stinking", it doesn't stop me from thinking that way.

I am a psychotherapist with years (augh!) of personal growth under my belt and I can still fall into negative places. I struggle with seasonal depression and see that as the winter approaches, I and many of my clients begin to struggle. The light helps create serotonin, so the fading of the light affects me. I begin to crave sugar, the very substance that directly screws up my thinking. I know so much but gravitate toward sugar anyway. Do you know about the craving for tryptophan to make serotonin and how tryptophan competes to enter the blood stream with other amino acids? Surely all my years of work would bullet proof me against the scientific facts of my body? But, no.

Sometimes knowledge is not power, it is interesting facts that don't help a damn bit.

The factors of psychological difficulty are many. Too many to just say, here, take this one pill and all your troubles will be over.

For those who have such a simple systemic problem that a pill and a pill alone can help them, I am so grateful for medical science. I am deeply happy for you that it just took one prescription.

But for the rest of us, we will have to stumble on, as the walking wounded, using every tool in our box and working hard to accumulate more tools.

My life, is so damn good. I am passionate about my work and my clients usually get better and leave to live happier and more fulfilled lives. I have many excellent friends and my family loves me. I live in one of the most beautiful areas in the world. My body is aging but I can still climb and ski and dance. So with all that going on for me, how can I have days where I am lost in negativity? Where thoughts of ending it all happen? It surely isn't because I don't want to get better.

Edit: it amazes me that i forgot to add what trauma does to the human brain. Psychotherapy is making huge advances as we understand trauma and methodology that used to be considered standard is now revealed to be useless at best and usually harmful. Cog b leads the way in harming survivors with exposure therapy.






Daphne

Trad climber
Northern California
Oct 28, 2014 - 09:27pm PT
tioga, you don't know what you are talking about to paint therapy with such a broad brush
John M

climber
Oct 28, 2014 - 09:28pm PT
For those who have such a simple endemic problem that a pill and a pill alone can help them, I am so grateful for medical science. I am deeply happy for you that it just took one prescription.

But for the rest of us, we will have to stumble on, as the walking wounded, using every tool in our box and working hard to accumulate more tools.

Thank you for writing that. I was trying to respond, but feel like I am too negative right now to respond.

…..

As for what tioga wrote.

I doubt that I would have survived this long without some of the psycho therapy help that I got. Others of it… well.. some people should not be therapists.
John M

climber
Oct 28, 2014 - 10:05pm PT
what difference does it make what it is called?
John M

climber
Oct 28, 2014 - 10:17pm PT
leeches huh.. well.. I know some shouldn't be doing therapy. But I have met many who were good people. And as I said above, I doubt that I would have survived as long as I have without the help of a number of therapists and doctors. Doctors or therapists didn't convince me that I had some phony problem. I had very serious issues which I looked everywhere for help. Some help I found by changing the way I eat. Like Daphne,.. Less sugar. ..

Tioga, Its a very complicated issue and you don't help it by trying to pretend that its made up by doctors. I know it exists. I didn't' need doctors to tell me that I had a problem. I had suicidal thoughts as a young child. I hadn't been to a doctor, nor had I read a book. Talk about depression wasn't common when I was young. Yet I dealt with it.

That said, I do believe that there are issues with the way that we do medicine. Especially the way we pay for it. And there is greed involved in it. But that doesn't mean that depression is some made up disease.
Tvash

climber
Seattle
Oct 28, 2014 - 10:32pm PT
There is widespread evidence that wild animals suffer from depression. it seems to be a naturally occurring phenomenon in a percentage of the population of the species studied with an environmental component.

I think the most useful discussion with regards to depression is talking about what has worked for individuals to make things better.

Jingy

climber
Somewhere out there
Oct 28, 2014 - 10:42pm PT
Could they be padding their paychecks on the backs of depression sufferers? Could their methodology as regards the treatment and even diagnosis of depression be empirically suspect and therefore self-serving?



Some people just DON'T want to get better. Sure there are shitty professionals out there. But it's up to the CLIENT/PATIENT to go somewhere else. Same as if you're sick with a known curable illness, but you're doctor doesn't know his head from his ass....go find someone else.

I see about 12 clients a week and some just don't want to confront the pain that they have been suffering from for the past several decades.

I can't force my clients to open up and work through their issues. They have to come to that on their own. I'm a guide, not a mule. That's just the reality of being human.

 would it be wrong to know you were not helping a sick person and you didn't direct that sick person to someone who could help....? or is that unthinkable? Immoral? Ethically questionable?

supafly

Trad climber
vancouver, bc
Topic Author's Reply - Oct 29, 2014 - 10:26am PT
LilaBiene

Trad climber
Technically...the spawning grounds of Yosemite
Oct 29, 2014 - 05:23pm PT
I think the most useful discussion with regards to depression is talking about what has worked for individuals to make things better.

")
Jingy

climber
Somewhere out there
Nov 1, 2014 - 06:57pm PT
[Click to View YouTube Video]

 The ideal is ideal... don't question the ideal.
Anastasia

climber
Home
Nov 1, 2014 - 08:26pm PT
Depression is not a first world problem. All through history talented, incredible people have succumbed to depression. They fall to suicide, are victims to their own detrimental behavior, they self medicate with alcohol, drugs, etc. all of which lead to early deaths, loss of ability, etc.

I myself have suffered, needed a bit of help here and there. I know without this help it would be a darker world for me. I'm lucky because I do have this help. My very own cousin in Greece doesn't, instead she has turned to alcohol and... Yeah, it's a big, scary mess and one I could have been in myself.

AFS
KabalaArch

Trad climber
Starlite, California
Nov 1, 2014 - 08:35pm PT
Plus, a person just may not like their therapist and resist opening up. I can't force my clients to open up and work through their issues.

Many psychotherapies are rooted in an analysis of the patient's resistances, I understand.


How many psychiatrists does it take to change a light bulb?

Some people just DON'T want to get better.

Just one, but the light bulb has to want to change!
MikeL

Social climber
Seattle, WA
Nov 1, 2014 - 10:08pm PT
That was quite a story and piece of writing, LilaBiene. Good on ya. Compelling, very personal, and thoughtful. The number of explanations of your experience seem infinite to my way of reading. What I find myself left with is only compassion. Thanks for your effort.

To the rest, especially those who took what I wrote personally, good on ya, too. I’m glad it fueled some conversation. However, I would like to point out the difference between your particular experience or personal anecdote with structural (historical, sociological, political, economic) elements of “the business” of therapy, health care, pharma, and social care.

There ARE somethings that one can converse about without challenging another's personhood in the process.
ß Î Ø T Ç H

Boulder climber
extraordinaire
Nov 1, 2014 - 10:09pm PT
What ever happened to Lost Arrow?
Last posts in 2010(?)- and was hinting at mental problems then.
feel like we let him down.
Tobia

Social climber
Denial
Nov 3, 2014 - 07:51pm PT
I may be wrong, but wasn't Lost Arrow another voice of JuanDeFuca?
John M

climber
Nov 3, 2014 - 07:53pm PT
You aren't wrong. They were the same person..
Messages 1 - 93 of total 93 in this topic
Return to Forum List
 
Our Guidebooks
spacerCheck 'em out!
SuperTopo Guidebooks

guidebook icon
Try a free sample topo!

 
SuperTopo on the Web

Recent Route Beta