This is not your typical trip report. You are not going to find killer beta on remote climbs in China. You actually aren't going to even read about any specific routes in China. So if you are looking for a climbing adventure, you are better off not reading it. But if you are looking for an adventure of where climbing can take you, then I suggest you check it out.

The report is about a recent trip I made to China where I was lucky enough to share my passion. I was given the opportunity to educate doctors, medical students and rehab specialists on climbing and climbing related injury. Give it a read and see if you can learn a few ways to prevent injury for the next time you head to the rock.

Click here for a full link to the report



This photo shows a common mistake of "chicken winging" while climbing. It can lead to increased stress in the shoulder joint.


An example of a demonstration I was giving about Belayer’s neck. You can notice that when the belayer looks up some climbers have creases in their neck while others do not. The crease is often the location of joint compression and an area of excessive movement. Participants were taught how to nod their chin down slightly to eliminate the crease.


Dynamic warm-ups are very important prior to climbing. They help increase circulation of the blood and can prevent injury.


Demonstrating proper climbing position that utilizes the lower body for strength and takes stress off the arms. Can you find the climbers that are using good technique and the ones that are using poor technique?


Engaging the lower shoulder blade muscles can help give the shoulder more stability while in a flag position.


Comparing a crimp grip to an open hand grip, demonstrating the increased stress placed on the digits in the fingers during the crimp.


Resistance band exercises to strengthen the shoulder opposition muscles.